mohsrunning

The key to being a good runner is to run every day. Runners have to keep their heart and lungs healthy to get the most out of running. One of the most important things that runners can do is see their doctors regularly. Many runners have dropped dead while running due to an undetected heart or lung condition. Seeing a doctor on a regular basis will help prevent and treat any preexisting problems.

Runners also need to make sure that they eat a heart-healthy diet. Foods that are high in saturated fat and cholesterol clog the arteries, Continue Reading »

Although for non runners, the arms may seem to be trivial in the technique of running, for those who are runners you know that your arms are an essential piece to the puzzle, especially if you want to keep ahead of the pack in a big race. So, when you are running, your arms should never just dangle on your side, and should constantly be kept up and pumping, in order ot give you the motion Continue Reading »

Before you decide to focus on distance or speed, take a few minutes for self-examination. You-ll find yourself running the wrong path if you fail to consider your physical needs, experience, and your medium and long term goals.

First of all, are you a beginner? If so, this is a very easy question to answer. Spend some time building up your distance and endurance. This is a formative time, and a period of low intensity before you push hard will prevent injury down the road. Spending time improving your basic endurance and cardio conditioning Continue Reading »

There are a lot of new products in the running world, from Goo Gel to those crazy finger-toe shoes but we think you’ve got to get off that http://get.wildblue.com/pricing.html internet and get back in the game. Running is an easy, natural pastime and there are only a few things you need. Here’s our must-have list.
Good Shoes: It’s true that you need to change out your running shoes every Continue Reading »

Switch Gears by Varying your Stride

When it comes to healthy running habits, one of the most important tips is to assure that you are good and stretched out, first. You want to perform hamsrting and quadricep stretches, as this prevents injury and also loosens you up so that the run will really benefit you. Also, they say to vary the surfaces you run on, for example, from the street to the gym. You should also vary running times, so the duration of your run is different every day. Continue Reading »

When you are running, for exercise or pleasure, it is important that you are breathing properly. Breathing the right way will not only enhance your performance, it will help you gain more health benefits from your run.

When you inhale you are taking in the oxygen you need, everyone knows that. But did you realize that your muscles will perform better if they are properly oxygenated? Muscles will suffer less strain, build more lean mass and perform better when they have a good supply of oxygen.

So how do you breathe properly? When you are running you Continue Reading »

Is it possible to meditate while wearing running shoes? Going for a jog is not only a great form of exercise for your body, it also helps you get in touch with your soul. Jogging for the body and soul is one of the ultimate ways to balance your energy on multiple levels.

When jogging, the rhythmical cadence of your feet hitting the pavement, the inhalations and exhalations, and the beat of the heart can sometimes send a jogger into a deep state Continue Reading »

Running is a very healthy exercise and athletic endeavor that has many benefits for the overall health of the participant. Running is an activity that is enjoyed by many across the nation, and around the world. In order for the activity of running to be helpful and healthy for an individual, there are measures that need to be taken.

An individual seeking to begin running, should ensure that they have proper running shoes. High-quality running shoes will give them protection from the impact against the ground, which will help to Continue Reading »

With the coldest time of the year either peeking around the corner or being right smack upon you (depending on where you live and when you might be reading this), we thought we’d highlight a few items that are perfect to meet your winter running needs while also remembering the secret to success: layer, layer, layer!ASICS Thermopolis Lt. Half-Zip Top is a perfect form fitting half-zip piece that is ideal as an under-layer beneath a more loose fitting top. It’s made of a compression fabric that absorbs moisture and enhances circulation thereby keeping you at the temperature and comfort level you need to be. 64.99 average retail.Mizuno Breath Thermo Pants are lightweight but still allow you to generate body heat by absorbing sweat as you workout and they’re loose enough to wear over a pair of running tights to help maintain core temperature. 44.99 average retail.Brooks LSD Thermal Vest is not your grandmother’s puffy vest! This sleek vest is idea if it’s too cold for just a base layer but not cold enough to Continue Reading »

In an earlier blog we talked about nutrition in general, but we now offer some specific food ideas to include in your diet as you work toward total balanced nutrition.Almonds are excellent sources of vitamin E and should be added to a runner’s diet at least three times a week to take full advantage of this naturally-occurring vital antioxidant.Eggs get a bad rap, but in actual fact the egg protein is the most complete food protein on the market. If you eat only one of these egg-shaped protein powerhouses you’ll be getting about 30 of the daily value of vitamin K (essential for strong bones). And don’t fret too much about the cholesterol since studies show Continue Reading »